16
Mar
#P90X Day 47: Kenpo X Madness
"Rabbit punch, Rabbit punch, into the side kick. That's right, the side kick!" - Black Sheep Last night I set the stage for what I knew was going to be a tough workout this morning. I went over to my brother’s house for a fantastically home-c0oked meal, good time with my nephew and nieces, and then got the chance to meet some of my brothers good friends over some tasty, tasty high class brews. A [Continue...]15
Mar
#P90X Day 46: Yoga, Imbalance and A-game Status Quo
Yesterday P90X was put on the back burner – intentionally. Later last week a friend of my family’s passed away mush unexpectedly and the weekend was spent in a mixture of actual business work, offering support to the grieving and attending the memorial service. This morning, I got up at 4:30 to hit Yoga X was a passion. I was sleepy, but prepared for greatness. Only thing is, somebody forgot to tell gre [Continue...]13
Mar
#P90X Day 45: Half. Way. There.
Tony Horton is in decent shape. Sort of. I guess... What a workout to have on the day where I get to say, “I’M HALF WAY THROUGH P90X!” Back & Bicep continues to be, what I honestly think, is the most difficult P90X Classic workout. Though your back gets worked to pieces, your biceps are really where the action happens. All back movement works the biceps here and adding all the wicked curls t [Continue...]13
Mar
#P90X Day 44: Plyometrics kicks your butt, your legs, everything.
The Airborne Heisman...tough or not-so-tough? Last night’s foray into Plyometrics was definitely the best yet. Right now, my goal is to stay at Dom’s pace (the dude in the back). He’s a beastly leg master. This time I was pretty successful. I’ve spoken before about how I can hit the double times for the High Knees and Rock Star Hops. Last night I hit the double times for the Mary Kathrine Lu [Continue...]12
Mar
