14
Dec
INSANITY Day 15: Fit Test #2 and other thoughts
Well Kids, it’s that time again. Time to talk INSANITY! Yesterday was Day 15, and that meant Fit Test #2 and, because of a rough schedule this week, some Plyo Cardio Circuit afterward. Having delved into doubles a fair amount already, I’m convinced that while any single INSANITY workout in Month 1 is good, pulling back-to-back doubles is a true test of what the human body can do in a short period of ti [Continue...]22
Nov
15 Reasons Why I’m Excited to Be a Father
I am excited to teach my son how to say “Yes, sir.” “Yes, ma’am.” and “No, sir.” and “No, ma’am.” I am excited to teach my son the importance of opening the car door for a woman. I am excited to teach my son the significance of UP, UP, DOWN, DOWN, LEFT, RIGHT, LEFT, RIGHT, B, A, START. I am excited to teach my son the hilarity of burping and farting. [Continue...]9
Nov
It’s the holiday season. Hoopty do.
If you know me, you know I love Christmas. You know I love the holidays and all the tradition(s) that comes with the season. I love how things get kicked off with a night of trick or treating with my little brother-in-law. I love that the very next day we get Christmas music, decorations, commercials, sales and we all start thinking about where we’re going for Thanksgiving, what time do I get off work that [Continue...]20
Oct
ARX/ARX2 Hybrid version 1.0
As many of you know, I’m a sucker for a killer ab/core routine. I like finding them and I like making them. Last night, after I wrapped up with Back & Bicep at the gym here at Hallmark, I got down on my mat for some Ab Ripper X, but ended up tweaking it slightly as I went. I subbed out some ARX moves for some ARX2 moves with some pretty wicked results! As you all know, muscle confusion is key to progress, [Continue...]2
Mar
#P90X Day 30: Plyo, ply didn’t I take the blue pill?
She's marching to the beat of a different drummer.
