So, I just realized, as my numbers were off that I totally forgot to blog about my plyometric workout this last Friday. This was one of those workouts where I felt like running to the roof and just screaming “Hell ya! I kicked this workout’s A$$!” But that would be untoward and I’m a bit [...]
Yoga last night was interesting. My balance was much improved from last week, but man did I have a helluva time getting into the groove of things. The first 20 minutes I felt like I was fighting against cement to get my body into all the right positions. I will say this, however, Core Synergistics [...]
Yoga was almost as fun as doing Plyometrics was! Almost. But this was easily the toughest workout thus far. Tough, but amazing. It was a learning process for me from start to finish. I had never done Yoga of any kind before this, so all the poses were new to me.
The first half of this [...]
There was monk named Thomas Merton, who was of the Trappist order living in Kentucky. He was considered a contemporary monk, as he lived during the 20th century.
I’ve often stumbled upon some of his writings and published prayers and more often than not been moved if not found great meaning behind his words.
I first heard [...]