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Posts from the ‘Misc’ Category

14
Dec

INSANITY Day 15: Fit Test #2 and other thoughts

Well Kids, it’s that time again. Time to talk INSANITY! Yesterday was Day 15, and that meant Fit Test #2 and, because of a rough schedule this week, some Plyo Cardio Circuit afterward. Having delved into doubles a fair amount already, I’m convinced that while any single INSANITY workout in Month 1 is good, pulling back-to-back doubles is a true test of what the human body can do in a short period of ti [Continue...]
22
Nov
2010-06-20+08.54.39-1

15 Reasons Why I’m Excited to Be a Father

I am excited to teach my son how to say “Yes, sir.” “Yes, ma’am.” and “No, sir.” and “No, ma’am.” I am excited to teach my son the importance of opening the car door for a woman. I am excited to teach my son the significance of UP, UP, DOWN, DOWN, LEFT, RIGHT, LEFT, RIGHT, B, A, START. I am excited to teach my son  the hilarity of burping and farting. [Continue...]
9
Nov
Me

It’s the holiday season. Hoopty do.

If you know me,  you know I love Christmas. You know I love the holidays and all the tradition(s) that comes with the season. I love how things get kicked off with a night of trick or treating with my little brother-in-law. I love that the very next day we get Christmas music, decorations, commercials, sales and we all start thinking about where we’re going for Thanksgiving, what time do I get off work that [Continue...]
20
Oct
hq2

ARX/ARX2 Hybrid version 1.0

As many of you know, I’m a sucker for a killer ab/core routine. I like finding them and I like making them. Last night, after I wrapped up with Back & Bicep at the gym here at Hallmark, I got down on my mat for some Ab Ripper X, but ended up tweaking it slightly as I went. I subbed out some ARX moves for some ARX2 moves with some pretty wicked results! As you all know, muscle confusion is key to progress, [Continue...]
2
Mar
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#P90X Day 30: Plyo, ply didn’t I take the blue pill?

She's marching to the beat of a different drummer.

[/caption] So, I just realized, as my numbers were off that I totally forgot to blog about my plyometric workout this last Friday. This was one of those workouts where I felt like running to the roof and just screaming “Hell ya! I kicked this workout’s A$$!” But that would be untoward and [Continue...]