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Posts from the ‘INSANITY’ Category

4
Jan

Fit Test #3, Recovery and Expectations (INSANITY Day 36)

This is how I felt directly following Day 36: Fit Test & Max Interval Circuit I’ll tell you what, ladies and gents, this program is FLYING by! Last night I rocked out Fit Test #3 and then immediately went into my very first encounter with Max Interval Circuit (cue dramatic scary music and thunderstorm outside). Ya, it was rough. I’m not gonna lie. It was really rough. The Fit Test was actually real [Continue...]
14
Dec

INSANITY Day 15: Fit Test #2 and other thoughts

Well Kids, it’s that time again. Time to talk INSANITY! Yesterday was Day 15, and that meant Fit Test #2 and, because of a rough schedule this week, some Plyo Cardio Circuit afterward. Having delved into doubles a fair amount already, I’m convinced that while any single INSANITY workout in Month 1 is good, pulling back-to-back doubles is a true test of what the human body can do in a short period of ti [Continue...]
30
Nov

INSANITY Day 1: Fit Test

Even if the Fit Test has only given me an inkling of an idea of what I’m in for the next two months, I will say this: “You can do anything for 30 seconds” no longer applies. Tony Horton’s Plyometrics is one of my favorite workouts of all time, and this looks to be Plyo on crack, and that makes me giddy as a schoolboy. Last night I took the Day 1 Fit Test and was interested to see how a simp [Continue...]