4
Jan
Fit Test #3, Recovery and Expectations (INSANITY Day 36)
This is how I felt directly following Day 36: Fit Test & Max Interval Circuit
14
Dec
INSANITY Day 15: Fit Test #2 and other thoughts
Well Kids, it’s that time again. Time to talk INSANITY! Yesterday was Day 15, and that meant Fit Test #2 and, because of a rough schedule this week, some Plyo Cardio Circuit afterward. Having delved into doubles a fair amount already, I’m convinced that while any single INSANITY workout in Month 1 is good, pulling back-to-back doubles is a true test of what the human body can do in a short period of ti [Continue...]30
Nov
INSANITY Day 1: Fit Test
Even if the Fit Test has only given me an inkling of an idea of what I’m in for the next two months, I will say this: “You can do anything for 30 seconds” no longer applies. Tony Horton’s Plyometrics is one of my favorite workouts of all time, and this looks to be Plyo on crack, and that makes me giddy as a schoolboy. Last night I took the Day 1 Fit Test and was interested to see how a simp [Continue...]20
Oct
ARX/ARX2 Hybrid version 1.0
As many of you know, I’m a sucker for a killer ab/core routine. I like finding them and I like making them. Last night, after I wrapped up with Back & Bicep at the gym here at Hallmark, I got down on my mat for some Ab Ripper X, but ended up tweaking it slightly as I went. I subbed out some ARX moves for some ARX2 moves with some pretty wicked results! As you all know, muscle confusion is key to progress, [Continue...]10
Sep
