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	<title>nate&#039;s fantastic distraction &#187; Faith</title>
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	<description>Husband &#124; Son &#124; Friend &#124; Web Designer &#124; Movie Buff &#124; Nutrition Addict &#124; Fitness Devotee &#124; Zombie Killer</description>
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		<title>Obsession vs Fulfillment: What&#8217;s a lad to do?</title>
		<link>http://graveidea.com/nathan/2010/03/26/obsession-vs-fulfillment-whats-a-lad-to-do/</link>
		<comments>http://graveidea.com/nathan/2010/03/26/obsession-vs-fulfillment-whats-a-lad-to-do/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 19:24:30 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Healthy living]]></category>
		<category><![CDATA[Ministry]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Social Things]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[social]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://graveidea.com/nathan/?p=277</guid>
		<description><![CDATA[<a href="http://graveidea.com/nathan/2010/03/26/obsession-vs-fulfillment-whats-a-lad-to-do/"><img align="left" hspace="5" width="150" height="150" src="http://graveidea.com/nathan/wp-content/uploads/baby-crazy-face-150x150.jpg" class="alignleft tfe wp-post-image" alt="baby-crazy-face" title="baby-crazy-face" /></a>Let me be clear &#8211; for those of you who don&#8217;t know. I really enjoy fitness. A lot. I really enjoy eating very clean. A lot. I really enjoy talking about, getting people excited about, hear about other people getting interested in and seeing amazing progress in fitness and clean eating. A lot. But what [...]]]></description>
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		<title>#P90X Day 22: Yoga X</title>
		<link>http://graveidea.com/nathan/2010/02/19/p90x-day-22-yoga-x/</link>
		<comments>http://graveidea.com/nathan/2010/02/19/p90x-day-22-yoga-x/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 15:48:36 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Faith]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Healthy living]]></category>
		<category><![CDATA[Ministry]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[boat]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[day 22]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[moving asans]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[release]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[static poses]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[yoga belly 7]]></category>
		<category><![CDATA[yoga x]]></category>

		<guid isPermaLink="false">http://graveidea.com/nathan/?p=164</guid>
		<description><![CDATA[<a href="http://graveidea.com/nathan/2010/02/19/p90x-day-22-yoga-x/"><img align="left" hspace="5" width="150" height="150" src="http://graveidea.com/nathan/wp-content/uploads/P90X_Yogax-150x150.jpg" class="alignleft tfe wp-post-image" alt="P90X_Yogax" title="P90X_Yogax" /></a>Even in the midst of all the stretching, good diet and recovery I&#8217;m trying to immerse myself in, it seems I&#8217;ve just royally messed with this small part of my left hamstring. It&#8217;s unbelievable sore, but only when I use it. If I&#8217;m just sitting in a chair, I won&#8217;t feel a thing, but if [...]]]></description>
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		<title>Helping the Homeless: What I did this morning</title>
		<link>http://graveidea.com/nathan/2010/02/04/helping-the-homeless-what-i-did-this-morning/</link>
		<comments>http://graveidea.com/nathan/2010/02/04/helping-the-homeless-what-i-did-this-morning/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 15:07:57 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Faith]]></category>
		<category><![CDATA[Ministry]]></category>
		<category><![CDATA[Social Things]]></category>
		<category><![CDATA[blessing]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[corporate]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[homeless]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[southwest trafficway]]></category>
		<category><![CDATA[stoplight]]></category>
		<category><![CDATA[traffic]]></category>
		<category><![CDATA[west pennway]]></category>

		<guid isPermaLink="false">http://graveidea.com/nathan/?p=99</guid>
		<description><![CDATA[<a href="http://graveidea.com/nathan/2010/02/04/helping-the-homeless-what-i-did-this-morning/"><img align="left" hspace="5" width="150" height="150" src="http://graveidea.com/nathan/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>So, nearly every day I drive downtown to Hallmark, I pass this one intersection. Namely, the light as you turn from West Pennway onto Southwest. There is always a homeless man at that light, asking for alms (my word, not his). Not the same one, but just some guy always there. Anyway, most of you [...]]]></description>
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