10
Mar
#P90X Day 42: X Stretch Armstrong!
Check her out! It's 'Baby Downward Dog'. This morning, the stretch was just what the doctor ordered. I was uber sore from Legs & Back still — which I didn’t mind a bit, but wanted to get a good stretch in, hoping that by tomorrow’s Chest, Shoulders & Triceps I’d be refreshed and ready for action. I’m still sore, but it’s only 8am. I could tell immediately afte [Continue...]8
Mar
#P90X Days 37 & 38: The Daily Double!
So, on Friday I had absolutely zero time to workout. From the moment I woke up until I went to bed I was gone. Sooooooooooooo, Saturday, amidst work and my wife being out all day at Theatre in the Park callback auditions, I got to pull Doubles! In the morning, against my sleepy judgment, I did Plyometrics and in the late afternoon, I did Back & Bicep. All in all it was a fantastic fitness day and I really broug [Continue...]4
Mar
#P90X Day 36: A trifecta of pain | #abx #diet
His name is Big Dave. Or is is Shawn? Tony doesn't seem to know! My apologies for such a scary sounding post title. No real pain involved, per se, but definitely a tough workout! Doing such a muscle intense workout @ 4:45am is a chore no matter how you look at it. I chose to eat the bulk of my calories later in the day, as I was hoping some of it was last me through the night and into this morning, where I knew [Continue...]26
Feb
Lunch time joy and sadness: a nutritional tale of woe
the salad bar: my home away from home So today at lunch, I headed down to the Crown Room (Hallmark’s cafeteria) to put together a salad at the salad bar down there and as I got in line, I found myself standing in line behind a very tall and very overweight gentleman. I was honestly shocked to see him in line here. At the salad bar. But the moment the shock wore off, I felt a sense of pride for him. I thought, [Continue...]26
Feb
