So a week ago, I set out on a journey. An experiment, if you will.
There’s been a lot of talk lately amongst the good people of Twitopia about the validity and the benefit of clean eating. People began to ask questions like, “Is it really that important?” and “What if I just work out extra [...]
Often times I get calls or emails asking for suggestions for snacks, and it’s surprising how tough it can be to find the right snacks in a grocery store full of awful and tempting treats to lead you off the path to good nutrition.
The best and simplest advice I can give to someone is this: [...]
Let me be clear – for those of you who don’t know. I really enjoy fitness. A lot.
I really enjoy eating very clean. A lot.
I really enjoy talking about, getting people excited about, hear about other people getting interested in and seeing amazing progress in fitness and clean eating. A lot. But what used to [...]
Yesterday afternoon I was hit with the sad news that a family friend had passed away suddenly. It was a sad moment and, as I rushed away from work to be with my wife and her family, I was fully prepared to just take a day off from P90X and be the support that I [...]
This morning, the stretch was just what the doctor ordered. I was uber sore from Legs & Back still — which I didn’t mind a bit, but wanted to get a good stretch in, hoping that by tomorrow’s Chest, Shoulders & Triceps I’d be refreshed and ready for action.
I’m still sore, but it’s only 8am. [...]