nate's fantastic distraction
Husband | Son | Friend | Web Designer | Movie Buff | Nutrition Addict | Fitness Devotee | Zombie Killer
Now viewing all posts in Diet

Eating Poorly: A Nutritional Experiment

June 18th 2010

So a week ago, I set out on a journey. An experiment, if you will.
There’s been a lot of talk lately amongst the good people of Twitopia about the validity and the benefit of clean eating. People began to ask questions like, “Is it really that important?” and “What if I just work out extra [...]

Read On No Comments

The Ultimate Snack List

April 17th 2010

Often times I get calls or emails asking for suggestions for snacks, and it’s surprising how tough it can be to find the right snacks in a grocery store full of awful and tempting treats to lead you off the path to good nutrition.
The best and simplest advice I can give to someone is this: [...]

Read On 1 Comment

Obsession vs Fulfillment: What’s a lad to do?

March 26th 2010

Let me be clear – for those of you who don’t know. I really enjoy fitness. A lot.
I really enjoy eating very clean. A lot.
I really enjoy talking about, getting people excited about, hear about other people getting interested in and seeing amazing progress in fitness and clean eating. A lot. But what used to [...]

Read On No Comments

#P90X Day 43: Quivering Muscles Everywhere

March 12th 2010

Yesterday afternoon I was hit with the sad news that a family friend had passed away suddenly. It was a sad moment and, as I rushed away from work to be with my wife and her family, I was fully prepared to just take a day off from P90X and be the support that I [...]

Read On No Comments

#P90X Day 42: X Stretch Armstrong!

March 10th 2010

This morning, the stretch was just what the doctor ordered. I was uber sore from Legs & Back still — which I didn’t mind a bit, but wanted to get a good stretch in, hoping that by tomorrow’s Chest, Shoulders & Triceps I’d be refreshed and ready for action.
I’m still sore, but it’s only 8am. [...]

Read On No Comments


Archives: