4
Jan
Fit Test #3, Recovery and Expectations (INSANITY Day 36)
This is how I felt directly following Day 36: Fit Test & Max Interval Circuit I’ll tell you what, ladies and gents, this program is FLYING by! Last night I rocked out Fit Test #3 and then immediately went into my very first encounter with Max Interval Circuit (cue dramatic scary music and thunderstorm outside). Ya, it was rough. I’m not gonna lie. It was really rough. The Fit Test was actually real [Continue...]18
Jun
Eating Poorly: A Nutritional Experiment
So a week ago, I set out on a journey. An experiment, if you will. There’s been a lot of talk lately amongst the good people of Twitopia about the validity and the benefit of clean eating. People began to ask questions like, “Is it really that important?” and “What if I just work out extra hard? Won’t that take care of things?” The truth of the matter is a resounding, “NO!& [Continue...]17
Apr
The Ultimate Snack List
Often times I get calls or emails asking for suggestions for snacks, and it’s surprising how tough it can be to find the right snacks in a grocery store full of awful and tempting treats to lead you off the path to good nutrition. The best and simplest advice I can give to someone is this: eat food that only has one ingredient. Put your thinking caps on for that one, boys and girls. On average, I eat 6 time [Continue...]26
Mar
Obsession vs Fulfillment: What’s a lad to do?
"Stop the Crazy" This picture makes me giggle like a school girl. Let me be clear – for those of you who don’t know. I really enjoy fitness. A lot. I really enjoy eating very clean. A lot. I really enjoy talking about, getting people excited about, hear about other people getting interested in and seeing amazing progress in fitness and clean eating. A lot. But what used to be a pursuit to unde [Continue...]12
Mar
