6
Apr
Workout During Recovery? Good idea or bad idea? I say, “Fantastic idea.”
All I know is this guy kept pushing play. You should too. This morning I had the pleasure of doing Day 65 of P90X, but I was pretty scared to do so. This weekend, I had some fun family business to take care of, and as such my workouts got all jumbled up. For starters, my weekly schedule was such that I had to switch up Plyometrics (Day 58) and Kenpo X (Day 62) so I wouldn’t be jumping all over my apartment at [Continue...]26
Mar
Obsession vs Fulfillment: What’s a lad to do?
"Stop the Crazy" This picture makes me giggle like a school girl. Let me be clear – for those of you who don’t know. I really enjoy fitness. A lot. I really enjoy eating very clean. A lot. I really enjoy talking about, getting people excited about, hear about other people getting interested in and seeing amazing progress in fitness and clean eating. A lot. But what used to be a pursuit to unde [Continue...]18
Mar
#P90X Days 48 & 49: A recap
DAY 48: Legs & Back Legs & Back was good. This time I used resistance bands instead of my Iron Gym. It was quite a difference. Each pullup, even with all three bands in use, was easier than using the Iron Gym, but I was able to hold each movement at the top (or bottom, as the case may be) and I was able to aggressively work the middle muscles in my back moreso than I ever have before. In that light, I’ [Continue...]16
Mar
#P90X Day 47: Kenpo X Madness
"Rabbit punch, Rabbit punch, into the side kick. That's right, the side kick!" - Black Sheep Last night I set the stage for what I knew was going to be a tough workout this morning. I went over to my brother’s house for a fantastically home-c0oked meal, good time with my nephew and nieces, and then got the chance to meet some of my brothers good friends over some tasty, tasty high class brews. A [Continue...]15
Mar
