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Posts by Nathan

18
Mar

#P90X Days 48 & 49: A recap

DAY 48: Legs & Back Legs & Back was good. This time I used resistance bands instead of my Iron Gym. It was quite a difference. Each pullup, even with all three bands in use, was easier than using the Iron Gym, but I was able to hold each movement at the top (or bottom, as the case may be) and I was able to aggressively work the middle muscles in my back moreso than I ever have before. In that light, I’ [Continue...]
16
Mar
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#P90X Day 47: Kenpo X Madness

"Rabbit punch, Rabbit punch, into the side kick. That's right, the side kick!" - Black Sheep

[/caption] Last night I set the stage for what I knew was going to be a tough workout this morning. I went over to my brother’s house for a fantastically home-c0oked meal, good time with my nephew and nieces, and then got the chance to meet some of m [Continue...]
15
Mar
warrior+3+yoga+-+myyogaonline

#P90X Day 46: Yoga, Imbalance and A-game Status Quo

Yesterday P90X was put on the back burner – intentionally. Later last week a friend of my family’s passed away mush unexpectedly and the weekend was spent in a mixture of actual business work, offering support to the grieving and attending the memorial service. This morning, I got up at 4:30 to hit Yoga X was a passion. I was sleepy, but prepared for greatness. Only thing is, somebody forgot to tell gre [Continue...]
13
Mar
tony_btm

#P90X Day 45: Half. Way. There.

Tony Horton is in decent shape. Sort of. I guess...

[/caption] What a workout to have on the day where I get to say, “I’M HALF WAY THROUGH P90X!” Back & Bicep continues to be, what I honestly think, is the most difficult P90X Classic workout. Though your back gets worked to pieces, your biceps are really where the action happens. All bac [Continue...]
13
Mar
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#P90X Day 44: Plyometrics kicks your butt, your legs, everything.

The Airborne Heisman...tough or not-so-tough?

[/caption] Last night’s foray into Plyometrics was definitely the best yet. Right now, my goal is to stay at Dom’s pace (the dude in the back). He’s a beastly leg master. This time I was pretty successful. I’ve spoken before about how I can hit the double times for the High Knees and Rock St [Continue...]
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