So a week ago, I set out on a journey. An experiment, if you will.
There’s been a lot of talk lately amongst the good people of Twitopia about the validity and the benefit of clean eating. People began to ask questions like, “Is it really that important?” and “What if I just work out extra [...]
A few days ago, as many of you might recall, I tweet blasted the world (read: my twitter followers and facebook) that I was officially a graduate of P90X. (cue monty python cheer).
Needless to say, it was a big day for me. I had a huge feeling of accomplishment all day. Though it took me [...]
Often times I get calls or emails asking for suggestions for snacks, and it’s surprising how tough it can be to find the right snacks in a grocery store full of awful and tempting treats to lead you off the path to good nutrition.
The best and simplest advice I can give to someone is this: [...]
This morning I had the pleasure of doing Day 65 of P90X, but I was pretty scared to do so. This weekend, I had some fun family business to take care of, and as such my workouts got all jumbled up. For starters, my weekly schedule was such that I had to switch up Plyometrics [...]
Let me be clear – for those of you who don’t know. I really enjoy fitness. A lot.
I really enjoy eating very clean. A lot.
I really enjoy talking about, getting people excited about, hear about other people getting interested in and seeing amazing progress in fitness and clean eating. A lot. But what used to [...]