4
Jan
Fit Test #3, Recovery and Expectations (INSANITY Day 36)
I'll tell you what, ladies and gents, this program is FLYING by! Last night I rocked out Fit Test #3 and then immediately went into my very first encounter with Max Interval Circuit (cue dramatic scary music and thunderstorm outside). Ya, it was rough. I'm not gonna lie. It was really rough. The Fit Test ... [Continue...]14
Dec
INSANITY Day 15: Fit Test #2 and other thoughts
Well Kids, it's that time again. Time to talk INSANITY! Yesterday was Day 15, and that meant Fit Test #2 and, because of a rough schedule this week, some Plyo Cardio Circuit afterward. Having delved into doubles a fair amount already, I'm convinced that while any single INSANITY workout in Month 1 is good, pulling ... [Continue...]30
Nov
INSANITY Day 1: Fit Test
Even if the Fit Test has only given me an inkling of an idea of what I'm in for the next two months, I will say this: "You can do anything for 30 seconds" no longer applies. Tony Horton's Plyometrics is one of my favorite workouts of all time, and this looks to be Plyo ... [Continue...]22
Nov
15 Reasons Why I’m Excited to Be a Father
I am excited to teach my son how to say "Yes, sir." "Yes, ma'am." and "No, sir." and "No, ma'am." I am excited to teach my son the importance of opening the car door for a woman. I am excited to teach my son the significance of UP, UP, DOWN, DOWN, LEFT, RIGHT, LEFT, RIGHT, B, A, START. I ... [Continue...]9
Nov
